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Numbing & Avoidance
Welcome to Numbing & Avoidance
When To Use This Portal
Suggested Use
Signs You May Be Numbing
Module 1: Understanding Numbing Behaviors
Journal Prompts
Module Audio: Feeling Your Needs Meditation ~ 19 mins
Module 2: Discovering What's Underneath
Journal Prompts
Module Audio: Self Compassion Meditation ~ 22 mins
Module 3: Breaking Free from Numbing Behaviors
Journal Prompts
Module Audio: Removing Fear Hypnosis ~ 24 mins
Module 4: Writing A New Story
Journal Prompts
Module Audio: New Choices Hypnosis ~ 24 mins
Module 5: Embracing Self-Care and Empowerment
Journal Prompts
Module Audio: Self Care Tune Up Meditation ~ 14 mins
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Module Audio: New Choices Hypnosis ~ 24 mins
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