Uncover your relationship with numbing & avoidance through 31 daily journal prompts and 5 self hypnosis audios in a low time commitment but effective practice.
Available in the My Daily Pages membership portal, as a once-off purchase, or as a temporary access plan. See pricing options below or join My Daily Pages by clicking here.
Welcome to Numbing & Avoidance
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Module 1: Understanding Numbing Behaviors
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Module 2: Discovering What's Underneath
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Module 3: Breaking Free from Numbing Behaviors
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Module 4: Writing A New Story
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Module 5: Embracing Self-Care and Empowerment
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