Here are 15 signs you may be using numbing behaviors or avoidance:

1. Overwhelm: Constantly feeling swamped by tasks or emotions.
2. Distraction: Finding it hard to concentrate on tasks or conversations.
3. Detachment: Frequently zoning out or engaging in mindless activities.
4. Memory Lapses: Struggling to recall recent events or conversations.
5. Alienation: Feeling disconnected from your surroundings or social circles.
6. Rumination: Frequently dwelling on past mistakes or worrying about the future.
7. Apathy: Finding it difficult to derive joy from simple pleasures or hobbies.
8. Escapism: Using activities like binge-watching or gaming to avoid facing reality.
9. Emptiness: Feeling unfulfilled or lacking purpose in your daily life.
10. Emotional Numbness: Finding it hard to express or identify your emotions.
11. Avoidance: Stepping away from challenging situations or difficult conversations.
12. Physical Symptoms: Experiencing frequent headaches, stomachaches, or tension.
13. Sleep Disturbances: Having trouble falling asleep or staying asleep at night.
14. Time Disconnection: Feeling like days pass by in a blur without meaningful experiences.
15. Relationship Strain: Experiencing conflicts or distance in your relationships due to avoidance behaviors.