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The Audio Library
Audios for People Pleasing
Understanding People Pleasing Hypnosis ~ 26 mins
Recognizing Your Needs Hypnosis ~ 24 mins
Overcoming People Pleasing Hypnosis ~ 24 mins
Past Self Hypnosis ~ 24 mins
Reinforcing Growth Meditation ~ 18 mins
Audios for Presence
Present Moment Meditation ~ 18 mins
RAIN Meditation ~ 16 mins
Loving-Kindness Meditation ~ 23 mins
Presence in Life Meditation ~ 19 mins
Celebrating Presence Meditation ~ 17 mins
Audios for Personal Expansion
Safe Space Hypnosis ~ 25 mins
Short Term Neural GPS Meditation ~ 27 mins
Building Resilience Hypnosis ~ 25 mins
Longterm Neural GPS Meditation ~ 30 mins
Right Now Meditation ~ 26 mins
Audios for Numbing and Avoidance
Feeling Your Needs Meditation ~ 19 mins
Self Compassion Meditation ~ 22 mins
Removing Fear Hypnosis ~ 24 mins
New Choices Hypnosis ~ 24 mins
Self Care Tune Up Meditation ~ 14 mins
Audios for Authenticity
Authenticity Meditation ~ 21 mins
Growth Mindset Hypnosis ~ 27 mins
Authenticity in Motion Meditation ~ 22 mins
Nurturing Authenticity Meditation ~ 24 mins
I Am Me Hypnosis ~ 23 mins
Audios from The Daily 3
Rehearse ~ 17 mins
Recalibrate ~ 17 mins
Review ~ 17 mins
Audios from Triggered
Prepare Immersion ~ 25 mins
Confront Immersion ~ 21 mins
Release Immersion ~ 21 mins
Tune-Ups: 10 Minutes or Under
Somatic Awareness Tune-Up ~ 10 mins
De-Stress Tune-Up ~ 8 mins
Mindfulness Tune-Up ~ 9 mins
I Am Free Tune-Up ~ 8 mins
I Am Grateful Tune-Up ~ 8 mins
I Am Loved Tune-Up ~ 8 mins
I Am Safe Tune-Up ~ 8 mins
Teach online with
Self Care Tune Up Meditation ~ 14 mins
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