Autoplay
Autocomplete
Previous Lesson
Complete and Continue
My Daily Pages for Presence
Welcome to My Daily Pages for Presence
Introduction
When To Use This Portal
Signs You Need More Presence
Suggested Use
Week 1: Discovering Presence
Audio for the Week: Present Moment Meditation ~ 18 mins
Day 1: Defining Presence
Day 2: Reflective Moments
Day 3: Essence of Presence
Day 4: Distractions and Presence
Day 5: Resilience in Presence
Day 6: Mindfulness Matters
Day 7: Reflection
Week 2: Managing Distractions and Stress
Audio for the Week: RAIN Meditation ~ 16 mins
Day 8: Distractions Unveiled
Day 9: Distraction Control
Day 10: Stress and Presence
Day 11: Stress Resilience
Day 12: Worry and Presence
Day 13: Overcoming Stressors
Day 14: Reflection
Week 3: Gratitude and Connection to Life
Audio for the Week: Loving-Kindness Meditation ~ 23 mins
Day 15: Deepening Connection
Day 16: Appreciating the Small
Day 17: Gratitude's Role
Day 18: Gratitude and Presence
Day 19: Embracing the Now
Day 20: Self-Compassion
Day 21: Reflection
Week 4: Planning for Presence
Audio for the week: Presence in Life Meditation ~ 19 mins
Day 22: A Presence Blueprint
Day 23: Overcoming Obstacles
Day 24: Key Practices
Day 25: Intentions Unveiled
Day 26: Self-Discipline
Day 27: Empowerment in Presence
Day 28: Reflection
Week 5: Lessons Learned and Moving Forward
Audio for the week: Celebrating Presence Meditation ~ 17 mins
Day 29: Pinnacle Lessons
Day 30: Future Self Celebration
Day 31: Reflection and Forward Momentum
Teach online with
Day 2: Reflective Moments
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock