Suggested Use | The Seed Level

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My Daily Pages for Personal Expansion

Welcome to My Daily Pages for Personal Expansion

Introduction
When To Use This Portal
Signs You May Need Personal Expansion
Suggested Use

Week 1: Recognizing Comfort Zones

Audio for the Week: Safe Space Hypnosis ~ 25 mins
Day 1: Acknowledging Comfort Zones
Day 2: The Comfort Zone Comforts
Day 3: Fear of the Unknown
Day 4: Embracing Change
Day 5: Defining Comfort
Day 6: Identifying Limits
Day 7: The Comfort Zone Inventory

Week 2: Taking Small Steps

Audio for the Week: Short Term Neural GPS Meditation ~ 27 mins
Day 8: The First Step
Day 9: Learning from Discomfort
Day 10: Seeking Support
Day 11: Celebrating Courage
Day 12: Expanding Horizons
Day 13: Facing Fears
Day 14: The Power of Habit

Week 3: Overcoming Resistance

Audio for the Week: Building Resilience Hypnosis ~ 25 mins
Day 15: Resistance and Self-Doubt
Day 16: Exploring New Interests
Day 17: Uncomfortable Conversations
Day 18: Seeking Discomfort
Day 19: Adapting to Change
Day 20: Building Resilience
Day 21: Weekly Progress Check-In

Week 4: Embracing New Experiences

Audio for the Week: Longterm Neural GPS Meditation ~ 30 mins
Day 22: The Joy of Novelty
Day 23: Overcoming Setbacks
Day 24: The Unknown Adventure
Day 25: Trying New Perspectives
Day 26: Challenging Assumptions
Day 27: Reflecting on Growth
Day 28: A Leap of Faith

Week 5: Embracing the Journey

Audio for the Week: Right Now Meditation ~ 26 mins
Day 29: Embracing Discomfort
Day 30: Lessons Learned
Day 31: The Comfort Zone Beyond

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Suggested Use

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