My Daily Pages for Personal Expansion

Uncover your relationship with personal expansion through 31 daily journal prompts and 5 self hypnosis audios in a low time commitment but effective practice.

Only available in the My Daily Pages membership portal.

Welcome to My Daily Pages for Personal Expansion

Available in days

days after you enroll

Introduction
When To Use This Portal
Signs You May Need Personal Expansion
Suggested Use

Week 1: Recognizing Comfort Zones

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days after you enroll

Audio for the Week: Safe Space Hypnosis ~ 25 mins
Day 1: Acknowledging Comfort Zones
Day 2: The Comfort Zone Comforts
Day 3: Fear of the Unknown
Day 4: Embracing Change
Day 5: Defining Comfort
Day 6: Identifying Limits
Day 7: The Comfort Zone Inventory

Week 2: Taking Small Steps

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days after you enroll

Audio for the Week: Short Term Neural GPS Meditation ~ 27 mins
Day 8: The First Step
Day 9: Learning from Discomfort
Day 10: Seeking Support
Day 11: Celebrating Courage
Day 12: Expanding Horizons
Day 13: Facing Fears
Day 14: The Power of Habit

Week 3: Overcoming Resistance

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days after you enroll

Audio for the Week: Building Resilience Hypnosis ~ 25 mins
Day 15: Resistance and Self-Doubt
Day 16: Exploring New Interests
Day 17: Uncomfortable Conversations
Day 18: Seeking Discomfort
Day 19: Adapting to Change
Day 20: Building Resilience
Day 21: Weekly Progress Check-In

Week 4: Embracing New Experiences

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days after you enroll

Audio for the Week: Longterm Neural GPS Meditation ~ 30 mins
Day 22: The Joy of Novelty
Day 23: Overcoming Setbacks
Day 24: The Unknown Adventure
Day 25: Trying New Perspectives
Day 26: Challenging Assumptions
Day 27: Reflecting on Growth
Day 28: A Leap of Faith

Week 5: Embracing the Journey

Available in days

days after you enroll

Audio for the Week: Right Now Meditation ~ 26 mins
Day 29: Embracing Discomfort
Day 30: Lessons Learned
Day 31: The Comfort Zone Beyond

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