Welcome to Numbing & Avoidance, a portal designed to create deeper understanding around your comfort and numbing behaviors. In this workshop, we delve into the pervasive ways in which numbing and avoidance manifest in our lives, hindering our ability to fully engage with ourselves and the world around us. From mindlessly scrolling through screens to burying ourselves in work, these behaviors serve as protective shields against discomfort, yet ultimately distance us from authentic living. 

Rooted in a myriad of causes such as past traumas, societal pressures, and fear of vulnerability, these patterns of numbing can trap us in cycles of stagnation and disconnection. However, by gaining a deeper understanding of the origins and implications of our numbing behaviors, we unlock the key to reclaiming our agency and fostering genuine connection with ourselves and others. 

Through introspection and compassionate inquiry, we pave the way for transformative growth, empowering ourselves to move forward with clarity and purpose.

Use this portal when you are:

• Feeling Constantly Distracted
• Procrastinating
• Using Food For Comfort
• Overly Online Shopping
• Doom Scrolling
• Shutting Down
• Hiding
• Feeling Empty
• Disconnected From Life
• Feeling Apathetic
• Overusing Electronics