My Daily Pages for People Pleasing

Uncover your relationship with people pleasing through 31 daily journal prompts and 5 self hypnosis audios in a low time commitment but effective practice.

Only available in the My Daily Pages membership portal.

Welcome to My Daily Pages for People Pleasing

Available in days

days after you enroll

Introduction
When To Use This Portal
Signs You May Be People Pleasing
Suggested Use

Week 1: Understanding People Pleasing

Available in days

days after you enroll

Audio for the Week: Understanding People Pleasing Hypnosis ~ 26 mins
Day 1: Unveiling People-Pleasing
Day 2: Taking Inventory
Day 3: Recognizing my Pattern
Day 4: The Emotional Weight
Day 5: Past Lessons
Day 6: Exploring Boundaries
Day 7: Reflection

Week 2: Recognizing Your Needs

Available in days

days after you enroll

Audio for the Week: Recognizing Your Needs Hypnosis ~ 24 mins
Day 8: Defining Self-Prioritization
Day 9: Self-Neglect
Day 10: Self-Care
Day 11: Pulling From The Past
Day 12: The Power of Self-Awareness
Day 13: Positive Boundaries
Day 14: Reflection

Week 3: Overcoming People-Pleasing Habits

Available in days

days after you enroll

Audio for the Week: Overcoming People Pleasing Hypnosis ~ 24 mins
Day 15: Breaking Free
Day 16: Resisting The Urge
Day 17: Confronting Fears
Day 18: Understanding Assertiveness
Day 19: From Discomfort to Empowerment
Day 20: Self-Compassion
Day 21: Reflection

Week 4: Prioritizing Your Needs

Available in days

days after you enroll

Audio for the Week: Past Self Hypnosis ~ 24 mins
Day 22: Embracing Change
Day 23: Sustaining Self-Prioritization
Day 24: Self-Worth
Day 25: Effective Communication
Day 26: Self-Empowerment
Day 27: Self-Love
Day 28: Reflection

Week 5: Embracing Self-Care and Empowerment

Available in days

days after you enroll

Audio for the Week: Reinforcing Growth Meditation ~ 18 mins
Day 29: A Vision For Yourself
Day 30: A Letter to Yourself
Day 31: Monthly Review

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