The worst part about being triggered is not knowing what to do about it. Most of us avoid people, places, and situations where potential triggers may exist. We put up what we think are boundaries, but are really emotional walls to protect ourselves, and then feel helpless when we are in a situation out of our control. Avoidance only prolongs discomfort and reinforces the fear around the root of the trigger. 

This workshop is focused on actionable healing, lending support before, during, and after a trigger so that you have a safe space to prepare, investigate, and resolve any big emotions that arise without completely destabilizing your sense of self or your progress on your healing journey. I hope in using this you can begin to learn, and trust, that the fear of feeling the feeling is far greater than the feeling itself.