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Presence
Welcome to Presence
When To Use This Portal
Suggested Use
Signs You Need More Presence
Module 1: Discovering Presence
Journal Prompts
Module Audio: Present Moment Meditation ~ 18 mins
Module 2: Gratitude and Connection to Life
Journal Prompts
Module Audio: Loving-Kindness Meditation ~ 23 mins
Module 3: Managing Distractions and Avoidance
Journal Prompts
Module Audio: RAIN Meditation ~ 16 mins
Module 4: Building Trust in the Present Moment
Journal Prompts
Module Audio: Presence in Life Meditation ~ 19 mins
Module 5: Lessons Learned and Moving Forward
Journal Prompts
Module Audio: Celebrating Presence Meditation ~ 17 mins
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Module Audio: Celebrating Presence Meditation ~ 17 mins
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