Here are 15 signs you may be people pleasing:

1. Overcommitment: Constantly agreeing to take on tasks or responsibilities, even when you're already overwhelmed.
2. Difficulty Saying No: Finding it hard to decline requests or invitations, even if it inconveniences you.
3. Sacrificing Personal Time: Frequently putting others' needs ahead of your own, neglecting self-care or hobbies.
4. Fear of Rejection: Avoiding expressing your true opinions or desires out of fear of disappointing or upsetting others.
5. Seeking Validation: Constantly seeking approval or validation from others to feel worthy or accepted.
6. Ignoring Boundaries: Overstepping your own boundaries to accommodate others' wishes or demands.
7. Suppressing Emotions: Hiding your true feelings or opinions to avoid conflict or maintain harmony.
8. Difficulty Making Decisions: Relying on others' opinions or preferences rather than trusting your own judgment.
9. Chronic Apologizing: Apologizing excessively, even for minor things, to avoid confrontation or displeasure.
10. Feeling Guilty: Experiencing guilt or anxiety when you prioritize your own needs over others’.
11. Resentment: Feeling resentful towards others for taking advantage of your willingness to please them.
12. Difficulty Receiving: Feeling uncomfortable or unworthy when receiving compliments, help, or acts of kindness.
13. Fear of Disapproval: Avoiding taking risks or pursuing your passions due to fear of criticism or disapproval.
14. Inauthenticity: Presenting a facade or altering your behavior to fit others' expectations rather than being true to yourself.
15. Exhaustion: Feeling emotionally and physically drained from constantly prioritizing others' needs over your own well-being.