My Daily Pages for Numbing & Avoidance

Uncover your relationship with numbing & avoidance through 31 daily journal prompts and 5 self hypnosis audios in a low time commitment but effective practice.

Only available in the My Daily Pages membership portal.

Welcome to My Daily Pages for Numbing & Avoidance

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days after you enroll

Introduction
When To Use This Portal
Signs You May Be Numbing
Suggested Use

Week 1: Understanding Numbing Behaviors

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days after you enroll

Audio for the Week: Feeling Your Needs Meditation ~ 19 mins
Day 1: Unpacking Numbing Behaviors
Day 2: Recent Numbing
Day 3: Recognizing my Patterns
Day 4: The Emotional Undercurrent
Day 5: The Cost of Numbing
Day 6: Self-Awareness
Day 7: Reflection

Week 2: Recognizing Triggers and Patterns

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Audio for the Week: Self Compassion Meditation ~ 22 mins
Day 8: Identifying Triggers
Day 9: Healthy Alternatives
Day 10: Addressing Well-Being
Day 11: Triumph Over Numbing
Day 12: Self-Compassion
Day 13: Breaking Free
Day 14: Reflection

Week 3: Breaking Free from Numbing Behaviors

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Audio for the Week: Removing Fear Hypnosis ~ 24 mins
Day 15: Strategies for Liberation
Day 16: Healthier Coping
Day 17: Taming Fear
Day 18: Self-Discipline
Day 19: Direct Confrontation
Day 20: Self-Empowerment
Day 21: Reflection

Week 4: Embracing Healthy Coping Mechanisms

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Audio for the Week: New Choices Hypnosis ~ 24 mins
Day 22: Embracing Change
Day 23: Cultivating Healthier Habits
Day 24: Self-Care
Day 25: From Challenge to Solution
Day 26: Self-Love
Day 27: The Journey of Growth
Day 28: Reflection

Week 5: Embracing Self-Care and Empowerment

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days after you enroll

Audio for the Week: Self Care Tune Up Meditation ~ 14 mins
Day 29: Setting a Vision
Day 30: A Letter to Yourself
Day 31: Reflection

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