My Daily Pages for Authenticity

Uncover your relationship with authenticity through 31 daily journal prompts and 5 self hypnosis audios in a low time commitment but effective practice.

Only available in the My Daily Pages membership portal.

Welcome to My Daily Pages for Authenticity

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days after you enroll

Introduction
When To Use This Portal
Signs You Need More Authenticity
Suggested Use

Week 1: Exploring Authenticity

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days after you enroll

Audio for the Week: Authenticity Meditation ~ 21 mins
Day 1: The Essence of Authenticity
Day 2: Moments of True Authenticity
Day 3: Celebrating Uniqueness
Day 4: The Inner Struggle
Day 5: Pressure to Conform
Day 6: Self-Awareness
Day 7: Reflection

Week 2: Cultivating a Growth Mindset

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Audio for the Week: Growth Mindset Hypnosis ~ 27 mins
Day 8: Cultivating a Growth Mindset
Day 9: Growth Mindset
Day 10: Resilience
Day 11: Unpacking a Fixed Mindset
Day 12: Embracing Failure
Day 13: Pulling From the Past
Day 14: Reflection

Week 3: Applying Authenticity and Growth

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days after you enroll

Audio for the Week: Authenticity in Motion Meditation ~ 22 mins
Day 15: Putting Things Into Practice
Day 16: Real Life Authenticity
Day 17: Facing Fears
Day 18: Embracing Discomfort
Day 19: Authenticity and Growth
Day 20: Self-Empowerment
Day 21: Reflection

Week 4: Nurturing Authentic Growth

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days after you enroll

Audio for the Week: Nurturing Authenticity Meditation ~ 24 mins
Day 22: The Ripple Effect
Day 23: Nurturing Authenticity
Day 24: Self-Compassion
Day 25: Real-Time Application
Day 26: Self-Love
Day 27: Life Lessons
Day 28: Reflection

Week 5: Embracing Self-Care and Empowerment

Available in days

days after you enroll

Audio for the Week: I Am Me Hypnosis ~ 23 mins
Day 29: Crafting a Vision
Day 30: A Letter to Yourself
Day 31: Reflection

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