Here are 14 signs you may need to work on your presence:

1. Overload: Constantly feeling overwhelmed or stressed. 
2. Feeling Distracted: Difficulty focusing on tasks or conversations.
3. Disconnection: Frequently multitasking without fully engaging in any activity.
4. Brain Fog: Struggling to remember details of recent experiences.
5. Feeling Like an Outsider: Feeling disconnected from surroundings or the people around you.
6. Regret: Frequently dwelling on past events or worrying about the future.
7. Lacking Gratitude: Difficulty enjoying simple pleasures or moments of relaxation.
8. Numbing: Engaging in repetitive or distracting behaviors (e.g., scrolling through social media).
9. Boredom: Feeling a lack of fulfillment or meaning in daily activities.
10. Dissociation: Struggling to stay grounded during moments of emotional intensity.
11. Fear or Avoidance: Difficulty managing strong emotions or reacting impulsively.
12. Body Syndromes: Experiencing frequent physical symptoms of stress or tension (e.g., headaches, muscle tightness).
13. Insomnia: Having difficulty sleeping or experiencing frequent sleep disturbances.
14. Disconnection: Feeling like life is passing by quickly without fully experiencing it.